baby safe sleep
How long do you let your baby cry it out?
The duration for letting a baby cry it out varies, but experts generally suggest waiting for around 5 to 10 minutes before providing comfort during sleep training. The “cry it out” method, also known as Ferberization or graduated extinction, is a sleep training approach that involves allowing a baby to self-soothe and learn to fall […]
6 mins read
Is it bad to sleep with lights on?
Yes, it is generally considered bad to sleep with lights on. Exposure to light, especially bright or blue light, can interfere with the body’s production of melatonin, a hormone that regulates sleep-wake cycles. Melatonin helps signal to the body that it is time to sleep. Artificial light, especially from electronic devices or bright overhead lights, […]
7 mins read
