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Is it bad to sleep with lights on?

Yes, it is generally considered bad to sleep with lights on. Exposure to light, especially bright or blue light, can interfere with the body’s production of melatonin, a hormone that regulates sleep-wake cycles. Melatonin helps signal to the body that it is time to sleep. Artificial light, especially from electronic devices or bright overhead lights, […]

7 mins read

Portable Baby Bed Safety: Ensuring Peaceful Sleep for Your Little One

Welcoming a baby into your life is a joyous and fulfilling experience. As parents, we strive to provide our little ones with the utmost care and protection, especially when it comes to their sleep. Ensuring that your baby has a safe and comfortable sleeping environment is essential for their well-being. That’s where portable baby beds […]

15 mins read
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